Pool Personal Training

Fat-blasting, Calorie-incinerating workouts!

Forget about spending endless hours doing cardio in the gym!

Commit to four 30 minute Skinny Mini workouts a week at the Body Interiors Studio, and within weeks you're fab, fit body will be the talk at the water cooler!  

When you want to trim inches and blast away pounds of fat, our high-intensity, resistance training interval workouts will get you there fast!

It worked for me! I went from obese, post-partum mommy, to fit, curvy mama in less than a year. 

And now I've helped over 150 people do the same!

Here's what they have to say:

"I had been unable to find a friend that would even walk with me regularly, so a friend recommended Stephanie at Body Interiors. I feel firmer, stronger, and am able to handle stress better. Marisa and Stephanie look at you and take care of you individually. They are very interested in all health concerns and pay close attention to how you exercise, so it is done properly. I stick with my fitness and nutrition program because my kids deserve a healthy mom and my husband deserves a wife with a healthy attitude toward her body." -Carol, Age 52

"I came to Body Interiors for accountability to lead to consistency in working out. I am much stronger, have more energy, and sleep better. The workouts are fun and challenging, and you never do the same workout twice! Knowing Stephanie expects me to show up for my workout helps me be consistent." -Janet, Age 42

"I started training with Marisa and Stephanie because I had hit 250 lbs, I was sleeping a lot, and I had no energy or motivation. I am now leaner, have more muscle mass, better posture, and I feel better about myself. I also run like the Flash now. They are well worth the money, but you have to commit yourself to the program. I love being able to fit into the same size pants as in high school! And I'm 50 lbs lighter!" -Mandy, Age 27

"I began training with Stephanie at Body Interiors because of chronic muscle pain, loss of bone density, and increasing cholesterol. It has been an answer to my prayers. I have better muscle tone, improved balance, and decreased muscle pain." -Linda, Age 65

"I spent years yo-yo dieting and doing exercise that never gave lasting results. I had a serious heart problem due to stress and a horrible diet resulting in a stint and lots of medication. The final push to join Body Interiors was wanting to look good at my son's wedding. I have more enery, no arm waddle or bra bulge, and my legs are the envy of all! This is a great program with a supportive and motivating staff. You feel great when you master the various workouts!" -Kay, Age 57

"I have struggled with my weight for about the last seven years. I would start to eat right and exercise and see results, but it always ended the same. I would drop about thirty pounds then gain it right back. I decided to get professional help, so I could meet my fitness goals. I met with Stephanie and Marisa at the end of February and together we worked out an exercise and nutrition plan.

            Stephanie and I decided I would need to attend her “skinny mini” classes at least four times a week. Since I started I have lost 23% of my body fat and gained 16 lbs of lean muscle. I have also lost several inches all over my body, especially in my waistline. Since the exercise program was working so well I decided to meet with Marisa for a nutrition counseling session.

            Marisa and I had a meeting where she evaluated my current eating habits.  Marisa then started me on a six week program that would teach me how to make better nutritional choices. Once I started, the inches started flying off. I even saw the scale moving more and more in the favorable direction.  I started to notice my clothes becoming looser.  Marisa’s plan was simple and easy to follow.  Marisa gives options for each meal, making this diet great for anybody that doesn’t have a lot of time. You still get choices; you’re just limited to only healthy options, which is great. The plan is very user friendly and will get you results. All you have to do is stick to it.

            The girls at Body Interiors have showed me how to make lifestyle changes that will allow me to be a healthier, happier person.  I am very grateful for all the guidance they have given me.  I would highly recommend the “skinny mini” classes as well as Marisa’s diet plan. Together, they will help anyone reach their health and fitness goals." -Jen, Age 25

"My body weight at the start of my sessions (February 2007) was 212 lbs and as of right now (January 2008), I am down to 177 lbs or a loss of some 35lb. My body fat over the same year has dropped about 10% and my pant size has gone down to a men's 32. I have kept coming back to train with Stephanie because of the knowledge she offers. She has shown me the correct techniques to use when performing various exercises so as to prevent injury and ensure maximum gain from the exercise. In particular, the leg workouts have been of great help. She has also been very helpful in the area of diet/food portions with plenty of recommendations to help those cravings we all get. Through it all, she has been extremely supportive and encouraging. I look forward to continuing my training with her throughout the year to continuously pick her brain for new exercises or concerns that I may have.           -Roy, Age 37

WHAT WE DO:

When you join Pool Personal Training, we design a nutrition and exercise program specific to you! A program designed for you to live with for the rest of your life.

No more crash diets or boring workouts that leave you with no or little results. Get the education you need to get results, and keep them for the rest of your life!

Take the time to inquire about what changes we can make for you! 

 My program is specific to me and my body type and EVERYONE can see the results. If something is not working for me then they try something else and keep trying things until we find something that does work. When I hit a plateau on my weight loss, Marisa changed my food program and Stephanie changed my workouts and it worked. It is amazing the information and knowledge they have to get the results you want.             - Kim, Age 34